What I do
I provide support, therapy and education through one-on-one sessions, classes, workshops, and corporate well-being programs.
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News and Events
Workshop - Dynamic Ageing - Better Balance in Six Exercises (Upcoming - Saturday, 17th April 2021)
Read moreCraniosacral Therapy and Restorative Exercise in Brisbane CBD
My expertise in everyday movement and resting alignment is geared towards better health, and making the most out of your time during the day, using your body in a more optimal for you way.
Craniosacral therapy is a light touch bodywork that works with the body's innate ability to heal itself. It helps to relax, reorganise and reset the body and nervous system, resulting in clarity and calmness of mind and body.
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From My Blog
How to squat if you can't
I have created a quick photo grid for you to give you some ideas about making a resting squat easier. An active squat is another topic, but being able to put your legs, spine and pelvis in a squat position is a great start for your nervous system, joints and muscles alike.
Read moreHow to squat if you can't
I have created a quick photo grid for you to give you some ideas about making a resting squat easier. An active squat is another topic, but being able to put your legs, spine and pelvis in a squat position is a great start for your nervous system, joints and muscles alike.
Read moreHow to squat if you can't
I have created a quick photo grid for you to give you some ideas about making a resting squat easier. An active squat is another topic, but being able to put your legs, spine and pelvis in a squat position is a great start for your nervous system, joints and muscles alike.
Read more
Standing do’s and don’ts
I’m going to start this blog by answering a question that I got: Q: “I tend to stick my bum out which arches my back. What alignment should my pelvis be and how can I keep it that way?” A: I know what are you talking about, as I was the same!
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A Tale of Two Chairs
I was scrolling a certain social media feed and I saw a photo of two chairs. Chair One - ordinary wooden chair with a flat seat, similar to those that my grandparents had in their kitchen. And next to it Chair Two...
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My Furniture-free Home
People have asked what does it look like to be furniture-free? So I snapped today this photo of my 11 year old doing his homework. This is our living room.
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