One-on-One Sessions

I saw Elena today, as I’ve been having a lot of pain in my lower back since birth. And I know from previous experience with her how powerful her work is. Today’s treatment was transformative, my body released so much. I can feel such a massive shift already. She really is very unique in her approach.

I have never experienced anything like what she offers anywhere else. She’s very knowledgeable, and highly intuitive. I will be returning for regular treatments.

Highly recommend!

Amy H.

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Elena gave me some advice and support for a recent operation, including a really simple breathing exercise to reconnect the parts of my body that got disconnected during my abdominal surgery.

After I woke up from the op I was finding it hard to breathe but I remembered the advice she gave me. Despite feeling groggy and sore I was able to put it into practice and immediately started to feel better. Highly recommend her nurturing and effective practice. Thank you Elena - you know magic!

Georgina B.

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Elena worked with me four years ago, two sessions per week for a year. It's the most lasting and significant improvement I have ever had. Below is some more detail on my experience, written at the time of treatment.

I came to Elena 5 months ago for Cranial Sacral Therapy after it being recommended to me by my Holistic Medicine GP. I had recently given birth (rapidly) to a large baby and was living with chronic back pain every day. Five months on, with a weekly session of Cranial Sacral work and a weekly session of guided exercises, I feel happy and balanced in my mental health, I am free of pain most days and if the pain reoccurs it is for increasingly shorter times. My body still has some more healing to do, but thanks to Elena I see a pain-free and happy future ahead of me. Elena is acutely in-tune with what is going on in the body, and combined with her therapy, her personal approach to listening and her wealth of knowledge on nutrition and movement, she is the best practitioner I have been to.

My back pain alone, which I've been seeking help for, for 15 years, is enough reason for me to continue treatment with Elena. I have not had the same success with any other therapist.

Lynette D.

Office Wellness Workshop

I went to Elena's workshop called "movement teachbox" back in 2018, which provided instruction on how to work in an office. I thought I knew how to work in an office environment but I was so wrong. I realised that both myself and my team are working at desks and computers 60 hours a week without the correct sitting posture.

By adopting Elena's approach to working in the office, I have adopted some simple structural change to our office setup, to prevent my team from damaging their bodies while sitting in the office. These include better sitting and bolstering and posture alignment stretches.

I was very impressed with Elena's understanding of the human body and how simple but effective techniques can reduce or eliminate back pain from office setting.

Luccio P., CEO

Workshop

Thanks Elena for all the advice, coaching, tips and guidance. Already just changing my sitting position and breathing technique has made a difference. Decreasing the ache and increasing my energy level. The couple of hours of personal coaching, practice in technique followed by the information sheets makes your session very easy to duplicate and incorporate in daily practice.

Highly recommend to all.

Leanne H.