Welcome to Reclaim Your Body Giude

I started Reclaim Your Body Guide in 2014 because I believe that you deserve to know your body better, and that understanding and education will take you way further down the road of reclaiming your health, body and life, than many other methods (although I think all forms of treatment have their place too and are welcome, especially in an emergency situation; however, my business is to keep you out of emergency situations).

I have a passion to learn and teach and fill in the gap between exercise and movement, body and mind. I love showing busy people effective solutions to restore a more natural way of using the body and quiet the mind. My goal is to assist you to transform these to habits.You can modify your everyday activities, environment and lifestyle, so that changes can become easy, sustainable and permanent.